MyNutriCounter / Cilantro Latkes with Five-Spice Apple Sauce



For the Potato Latkes

250g/8.75oz potato

20g/0.75oz fresh cilantro, chopped

1 tbsp. flaxseed meal

30ml/1fl oz water

1/2 tsp. turmeric powder

15g/0.5oz potato flour

1/4 tsp. pepper

1/4 tsp. salt

30ml/1fl oz olive oil

For the Apple Sauce

200g/7oz apples, peeled and chopped into ½” cubes

1/4 tsp. star anise

1/4 tsp. cinnamon sticks

1/4 tsp. black peppercorns

1/4 tsp. black cardamom pods

1/4 tsp. fennel seeds

50g/2oz shallots, thinly sliced

30ml/1fl oz apple cider vinegar

62.5ml/2fl oz maple syrup

500ml/17fl oz water


For the Latkes

1.Boil potatoes for about 10 minutes.

2.Dilute flaxseed meal in 2 tablespoons water and leave to bloom for about 5 minutes.

3.Peel and run the potatoes through a coarse cheese grater.

4.Combine grated potatoes, flax mixture, chopped cilantro, potato starch, turmeric powder, salt, and pepper in a bowl.

5.Heat olive oil in a skillet.

6.Drop loose mounds of potato mixture in the hot oil and fry over medium heat for 2-3 minutes per side.

7.Drain on paper towels.

8.Serve with apple sauce on the side.

For the Apple Sauce

1.Combine all ingredients in a saucepan and simmer for 10-15 minutes or until apples are fully tender. Add more water if necessary.

2.With a potato masher, mash the apples in the pan, leaving some chunks whole.



Update Message: You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition.

Tags: Starters, Mains, snack, lunch, dairy-free, gluten-free, vegan, recipes, vegetarian, dinner

Revision: 1