MyNutriCounter / Cod Linguine



400g/14oz cod fillets

1 tbsp. salt

1 tsp. black pepper

400g/14oz canned tomatoes

150g/5.25oz white onion, diced

30g/1oz garlic, finely chopped

70g/2.5oz capers, finely chopped

30g/1oz anchovies, finely chopped

1/2 tsp. dried chilli flakes

20ml/0.75fl oz balsamic vinegar

15ml/0.5oz honey

1/2 tsp. Dried Basil

1/2 tsp. dried oregano

250g/8.75oz uncooked gluten-free linguine


  1. Cook linguini according to package instructions.
  2. Season cod fillets with salt and pepper on both sides.
  3. Heat olive oil in a deep skillet.
  4. Pan-fry cod for 3-4 minutes per side. Set aside.
  5. In the same pan, sautee onions until translucent.
  6. Add garlic and chilli flakes. Sautee for another minute.
  7. Add canned tomatoes, capers, anchovies, balsamic vinegar, honey, basil, oregano and a quarter cup of water. Simmer for 15 minutes.
  8. Serve over linguini.



Update Message: This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less.

Tags: dinner, recipes, gluten-free, dairy-free, lunch, Mains

Revision: 1