MyNutriCounter / Curry-Spiced Carrot and Date Muffins



165g/4.75oz gluten-free flour

1 tsp. baking powder/bicarbonate of soda

1 tsp. curry powder

1/4 tsp. salt

125ml/4fl oz coconut oil

100g/3.5oz coconut sugar

1 egg

70g/2.5oz shredded carrots

60g/2oz dates chopped


1.Preheat oven to 190C/375F.

2.Line a muffin tin with paper muffin cases.

3.In a bowl, whisk together the dry ingredients – flour, xanthan gum, baking powder, curry powder, and salt.

4.In a separate bowl, mix the wet ingredients – coconut oil, sugar, and egg.

5.Mix the wet ingredients into the dry.

6.Fold in the carrots and dates.

7.Scoop 80ml of batter into each muffin case.

8.Bake for 20 minutes.

9.Transfer to a cooling rack and leave to cool completely.



Update Message: These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat.

Tags: vegetarian, breakfast, gluten-free, dairy-free, snack

Revision: 1