MyNutriCounter / Homemade Pizza Crust



For the Pizza Crust

500g/17.5oz cauliflower florets

20g/0.75oz flax meal

62.5ml/2fl oz water

50g/2oz rolled oats (gluten-free optional)

1 tsp. dried rosemary

¼ tsp. garlic powder

½ tsp. salt

For the Marinara Sauce

1 tbsp. olive oil

20g/0.75oz garlic, finely chopped

400g/14oz can crushed tomatoes

1 tsp. red pepper flakes

2 tbsp. balsamic vinegar

1 tsp. maple syrup

1 tsp. dried oregano

1 tsp. salt

½ tsp. pepper


Make the Pizza Crust

1.Line a baking sheet with parchment paper.

2.Whisk together flax meal and water in a bowl. Leave for 5 minutes.

3.Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.

4.Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.

5.Combine the pressed cauliflower and flax meal mixture. Stir well.

6.Stir in the oat mixture.

7.Form a ball and put it on top of the lined baking sheet.

8.Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.

9.Bake for 15 minutes at 230C/450F.

Make the Marinara Sauce

1.Sautee garlic in olive oil.

2.Add all remaining ingredients and simmer for 10 minutes.

3.Puree in a blender.



Update Message: This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.

Tags: dinner, vegetarian, recipes, vegan, gluten-free, dairy-free, lunch, Mains

Revision: 1