MyNutriCounter / Korean Tofu & Leek BBQ



Skewer Ingredients:

500g/17.5oz firm tofu, cut into cubes

80g/2.5oz leeks

10g/0.35oz toasted sesame seeds

For the Marinade:

62.5ml/2fl oz soy sauce (gluten-free optional)

62.5 ml/2fl oz sesame oil

100g/3.5oz apples, cored and chopped into quarters

30ml/1fl oz maple syrup

10g/0.35oz toasted sesame seeds

25g/1oz Korean chilli paste


1.Combine all ingredients for the marinade in a blender and puree until smooth.

2.Marinate tofu overnight.

3.Thread tofu and leek pieces alternately onto skewers.

4.Pre-heat grill pan to 220C/430F. Coat with non-stick cooking spray.

5.Grill for 2-3 minutes on all four sides.

6.Sprinkle with toasted sesame seeds before serving.



Update Message: his recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week.

Tags: Starters, Mains, snack, lunch, dairy-free, gluten-free, vegan, recipes, vegetarian, dinner

Revision: 1