MyNutriCounter / Pan-Fried Snapper Fillet with Fresh Grape Salsa



For the Fish Fillets

6 snapper fillets

15ml/0.5fl oz olive oil

Salt, to taste

Pepper, to taste

For the Salsa

100g/3.5oz seedless grapes, cut into discs

100g/3.5oz cherry tomatoes, cut into quarters

100g/3.5oz red onion, thinly sliced

1 bunch cilantro/coriander, roughly chopped

1 lemon, juice and zest

25g/1oz garlic, minced finely

2pieces Thai chillis, cored and finely chopped

Salt, to taste

Pepper, to taste


  1. Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve.
  2. Brush snapper fillets with lemon juice. Season with salt and pepper on flesh side.
  3. Heat olive oil in a non-stick pan. Lay the fillets skin side down. Cook for approximately three minutes.
  4. Flip with a metal spatula and cook for another three minutes. Continue cooking if fillets won’t release easily from the pan.
  5. Arrange onto a serving platter and top with the prepared grape salsa.



Update Message: A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour.

Tags: dinner, fish, gluten-free, dairy-free, lunch, Mains

Revision: 1