MyNutriCounter / Sunrise Smoothie



60g/2oz carrot, peeled and roughly chopped

80g/3oz fresh ripe mango, roughly chopped

240ml/8fl oz fresh orange juice

60ml/2fl oz plain yoghurt, chilled


  1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass.
  2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the carrot layer inside the glass to keep distinct layers.
  3. Serve optionally with honey or maple syrup.



Update Message: This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health.

Tags: vegetarian, breakfast, recipes, gluten-free, raw, snack, Drinks

Revision: 1