MyNutriCounter / Winter-Spiced Banana and Pecan Stuffed Apples



3 apples

120g/4oz bananas, sliced

30g/1oz pecans, roughly chopped

25g/1oz coconut sugar

1/2 tsp/1g cinnamon

1/2 tsp/1g nutmeg

1/2 tsp/1g ground cloves

1/2 tsp/1g ground green cardamom

15ml/0.5fl oz oil

60ml/2fl oz water


1.Pre-heat the oven to 175C/350F.

2.Cut the tops of apples off and scoop out the flesh from the centre. Keep apples submerged in acidulated water (bowl of water plus about a tablespoon of lemon juice or apple cider vinegar) to keep them from oxidising.

3.Roughly chop the scooped out apple flesh.

4.In a bowl, toss chopped apples, bananas, pecans, coconut sugar, coconut oil and the spices.

5.Stuff the apples with the mixture and sprinkle some coconut sugar on top.

6.Arrange apples upright in an oven safe dish. Pour about a 60ml/2fl oz of water into the dish.

7.Bake for 30 minutes.



Update Message: A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year.

Tags: vegetarian, recipes, vegan, gluten-free, dairy-free, desserts, snack

Revision: 1