mcostanza / Sweet Potato Salad

Ingredients

  • 3 pounds sweet potatoes
  • 3 granny smith apples
  • 2 ounces (aka 2 cups) arugula
  • 1 bunch scallions
  • 1/4 cup apple cider vinegar
  • 3 tablespoons whole-grain mustard
  • 2 tablespoons honey
  • 1 tablespoon hot sauce
  • 1/2 cup olive oil
  • salt and black pepper to taste

Directions

  1. Start to boil a pot of water for the sweet potatoes.
  2. Cut the sweet potatoes into bite-size chunks, then add them to the water (does not need to be boiling yet).
  3. Boil about 8 minutes or until the potatoes can be pierced with a fork.
  4. Drain the sweet potatoes and set aside to cool to room temperature.
  5. When the potatoes have cooled, combine them with the apples, arugula, and scallions.
  6. For the dressing, combine the vinegar, mustard, honey, and hot sauce. Whisk together while adding the oil.
  7. Add dressing to salad and EAT

Nutrition

  • 8 servings
  • Per serving:
    • 285 calories
    • 13.7g fat
    • 37g carbs
    • 3.3g protein

Update Message: christina's edits

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Revision: 3